This program is designed for maximum results in minimal time. Because who wants to be in the gym all day? We have fast and efficient 40-minute sessions that get the results you desire in less time! We deliver this in a semi private setting that creates a fun, encouraging atmosphere while maintaining a customized experience that only a personal trainer can provide. We combine this with our amazing custom coaching software that delivers you the perfect workout every time.
Our large style workouts combine lots of energy and fun while burning maximum fat in just 30 minutes. Our program is designed to be very beginner-focused with the ability to serve varied fitness levels so you can keep doing it as your fitness progresses over time! We have a team of certified and experienced coaches who will lead you through this journey. Build your fitness community to keep you accountable and make fitness fun.
Focused on building strength, increasing stability, and maximizing longevity, our efficient 40-minute small group sessions are designed to be perfect for the older adult. A little extra focus compared to our large group sessions allows our members to focus on stretching and doing movements in a safe and effective manner. The sessions also have a 10:1 coach to client ratio to provide that extra amount of care and attention needed while still making them fun and interactive. Our clients who join this program rarely leave because of the amazing community and the results they receive from this program.
Our health coaching programs are focused on building a healthy lifestyle that will result in becoming the YOU that you desire to BE! Our experienced health coaches specialize in helping you gain REAL WELLNESS through building habits and skills that will last a lifetime. We all have great intentions but real change is hard when you try to do it alone. We partner with you as your guide towards your best version of health and wellness.
These medically supervised programs are designed to supercharge results with the help of medications such as GLP-1/GIP (semaglutide, terzepatide, etc.) or peptides. Weight loss programs are supervised by Dr. Kuy Houser, who is double board-certified in Family Medicine and Obesity Medicine. This includes visits with Dr. Houser as well as your health coach to help you reach your goals. You get the same habit-based systems as our health coaching programs to allow you to keep the weight off long after you stop taking the medications.
We are blessed to have an amazing team of Health Coaches and Fitness Trainers who are trained and motivated to get you results. They truly live and breath helping people with health and fitness!! Our clients are the best and we love having the privilege to partner with them on their journey to Real Wellness!
Transformative results and a community that feels like family.
