You've Tried the Gym. You've Tried the Doctor. This Is What Happens When They Work Together.
Real Wellness MD is a physician-led longevity system in College Station — combining medical weight loss, strength training, and metabolic medicine into one connected program. We call it The Real Wellness Way.
Physician-Led · Metabolic Medicine · Built to Last
Your health story doesn't have to stay where it is right now.
Most people have tried the gym alone, the doctor alone, or the nutrition coach alone. You may have even tried weight loss medications like GLP-1s.
Many of our clients either struggled to get results — or got results but couldn't find a way to maintain them long term.
At Real Wellness, we bring medicine, movement, nutrition, coaching, recovery, and accountability together under one roof — so you get lasting change, not just another restart.
500+
LIVES CHANGED
15+
YEARS TRANSFORMING HEALTH
5+
MD-LED TRANSFORMATION PROGRAMS
1
INTEGRATED WELLNESS & LONGEVITY SYSTEM
WHY MOST PROGRAMS DON'T WORK
You've tried to fix it. And still, it hasn't stuck.
THE DIET
You lost weight. Then it came back — usually with a little extra.
THE GYM
You worked out, but the body composition and energy didn't really change.
THE DOCTOR
Short visits. Generic advice. Medications alone. No real plan for the day-to-day.
STARTING OVER
A new program every January. The results always fade by summer.
It's not effort. It's that every one of those only fixes one piece of the picture — but your body was never designed to be treated in pieces.
At Real Wellness, we combine proven health principles with modern technology and medically guided optimization to create results that are simple, sustainable, and built to last.
WHAT MAKES US DIFFERENT
Most programs pick one. We bring all three together.
The gym alone doesn't fix what's happening metabolically. The doctor alone doesn't have time to coach you through the day-to-day. We built one place where all three live under the same roof — and talk to each other every week.
01 · MEDICINE
A physician, actually involved.
Dr. Kuy Houser — board-certified — sees you every step. He adjusts your medication, integrates your other health conditions, and stays in your program from week one through goal weight and beyond. Not a name on a prescription pad.
02 · MOVEMENT
Strength that protects what you keep.
Coached strength training built to preserve muscle while you lose fat — and to keep you capable for life. Programmed and progressed by certified coaches who watch your form and adjust when the data changes.
03 · MENTORSHIP
A coach who knows your name.
Weekly check-ins with a real coach who knows your story. Habits, nutrition, mindset, accountability. The work between visits is where transformations actually happen — and you don't do it alone.
WHO THIS IS FOR
This is for you if…
✓
You feel stuck despite doing "everything right."
✓
You want to lose fat without losing muscle.
✓
Your energy isn't where it should be.
✓
You want structure, accountability, and guidance.
✓
You're thinking long-term about your health — not just next month.
✓
You're 35–65+ and want to stay strong, capable, and independent.
THE REAL WELLNESS WAY
A complete longevity system — with metabolic medicine at the center.
This is The Real Wellness Way — our methodology for bringing medicine, movement, and coaching under one roof. Most programs pick one lever: a workout, a medication, a diet. Real longevity is built by pulling all of them together. Our five pillars work as one system, anchored by the metabolic health that makes everything else stick.
Strength. Nutrition. Recovery. Coaching. Tracking. All built on the metabolic foundation Dr. Kuy Houser directs personally.
"Going on three years of being here, which means they keep me motivated and I look forward to it every day. It really is a fun family atmosphere, even though they like to push, lol. Very blessed to be a part of this family."
T
Teresa Krause
Google Review · 3-Year Member
★★★★★
"I just completed my 800th workout! This is the only fitness program I've ever stuck with beyond the first few months — and that says a lot. The coaches are incredible: consistently upbeat, encouraging, and genuinely invested in your progress."
L
Lisa Brown
Google Review · Member since 2020
★★★★★
"Very friendly staff. Workouts are challenging but well set up for your ultimate goal and gains. The coaches are well-educated on nutrition and focused on form to help clients progress in building strength and endurance. The group classes are amazing!"
C
Cynthia
Google Review · Real Wellness Member
★★★★★
"I love this gym. The times are perfect. The coaches are always awesome, and most of all I enjoy the workouts!"
A
Adalia Jasso
Google Review · Real Wellness Member
★★★★★
"Being 76 years old, I knew it wasn't going to be easy — but with the encouragement and weekly accountability sessions with my certified health coach, I have lost over 12 pounds and 10.75 inches in two months. I am able to move better, continue community activities, and enjoy life to the fullest. So thankful I found Real Wellness MD."
F
Frances Whitson
Google Review · Real Wellness Member, Age 76
WHERE TO START
Three Doors. One System. All Built on The Real Wellness Way.
Strength. Nutrition. Recovery. Coaching. Tracking. Medications. All built on the metabolic foundation Dr. Kuy Houser directs personally.
FLAGSHIP PROGRAM
Lose the Weight. Keep the Muscle.
For when you've done everything "right" and the scale still won't move. Physician-led medical weight loss with GLP-1 therapy, weekly coaching, and the strength work that protects your muscle while you lose the fat.
Physician-led, with Dr. Houser personally involved
For high-performers who want labs, hormones, strength, and recovery dialed in for the next 30 years — not just the next 30 days. A physician-led longevity protocol built around your data and your goals.
Coached strength training that meets you where you are — whether you're 35 and want to feel powerful again, or 70 and want to keep doing the things you love. 360 Personalized Training and our 59+ program — built on the same strength philosophy.
360 Personalized Training (semi-private, coached)
59+ Group Fitness (built for active aging)
Programmed and progressed by certified coaches
Strength as the foundation of a long, capable life
FEEL STRONG AT ANY AGE•SCIENCE-BACKED RESULTS•LOOK 10–20 YEARS YOUNGER•PROTECT YOUR MUSCLE•RESULTS THAT HOLD•MORE ENERGY EVERY DAY•FEEL STRONG AT ANY AGE•SCIENCE-BACKED RESULTS•LOOK 10–20 YEARS YOUNGER•PROTECT YOUR MUSCLE•RESULTS THAT HOLD•MORE ENERGY EVERY DAY•
WHY REAL WELLNESS MD
Data-Driven Health & Longevity
InBody scans, full metabolic panels, and weekly check-ins mean every decision is grounded in your numbers — not a template. The plan adjusts as your data does.
01
Guided by Experts
A physician and certified coaches who actually know your name and your goals.
02
People Who Show Up for You
The community here becomes the reason you keep coming back — even on the hard days.
03
The Complete Picture
Fitness, nutrition, medicine, and coaching working together — not in separate silos.
04
Results That Last
Not a 6-week fix. A foundation you carry with you for the rest of your life.
THE TEAM BEHIND YOUR RESULTS
Every coach, every trainer, every session — intentional.
Our team isn't here to count your reps. They're here to understand your story, design your path, and walk it with you. Every member of our staff is certified, experienced, and genuinely invested in your outcome.
Kuy Houser, MD
Founder & Medical Director
Family Medicine & Obesity Medicine
Certified Coaching Staff
360 Personalized Training & Group Fitness
Certified Health Coaches
Nutrition, Habits & Accountability
Weekly one-on-one coaching for every member
FAQS
Questions we hear often — and honest answers.
Is this covered by insurance?
No. Real Wellness MD is a private-pay program — we don't bill insurance, which is exactly why we can spend the time with you that real change actually requires. We're happy to provide receipts you can submit to your HSA/FSA, and our team can help match you to a program tier that fits where you are right now.
How long until I see results?
Most members see meaningful body composition changes within the first 4–6 weeks — measured by InBody, not just the scale. Lasting transformation, the kind that holds after the program ends, takes 6–12 months. We track progress every week so you always know what's moving and what isn't.
Do I have to be on GLP-1 medications to join?
Not at all. GLP-1 / GIP therapies (semaglutide, tirzepatide) are one tool inside our medical weight loss program — not a requirement to be a member. Our 360 Personalized Training, 59+, and Longevity programs all run independently of medication. Your discovery call is where we figure out what's actually right for your body.
What if I have diabetes, thyroid issues, or other medical conditions?
That's exactly when this program shines. Dr. Houser is double board-certified in Family and Obesity Medicine, so he integrates your existing conditions and medications into your plan from day one. Many of our members come specifically because their other providers couldn't connect the dots between their weight, their metabolism, and the rest of their care.
How much time will this take?
Less than you'd think. Most programs total 2–4 hours per week — training, coaching, and check-ins combined. The point isn't to take over your life. It's to design something that fits inside it, and still works.
How much does it cost?
Our medical weight loss programs start at $500/month and scale based on what's included — medications, coaching cadence, tracking. 360 Personalized Training pricing depends on the cadence and goals we land on together — your free discovery call is where we figure that out. No pressure, no pitch.
You've thought about it long enough.
One conversation is all it takes to find out what's possible. Book a free discovery call and let's figure out the right path — together.
Most Clinics Will Write You a Prescription and Send You Home. That's Not How We Do It.
This is Medical Weight Loss, the Real Wellness Way — a physician-led program where the medication is one tool, the coaching is another, and the system around them is what makes the change actually last. You came looking for a shot. You'll leave with something more durable than that.
Bryan–College Station's only physician-led medical weight loss program built on metabolic medicine.
A different kind of weight loss program. On purpose.
The typical path is broken. The gym alone doesn't address what's happening metabolically. The doctor alone doesn't have time to coach you through the day-to-day. And the GLP-1 mills will hand you a prescription without ever knowing your name. We built something different.
Data-driven. Physician-led. Built to last.
A Physician, Actually Involved
Dr. Kuy Houser — board-certified — sees you every step of the way. Not a name on a prescription pad. He adjusts your medication, integrates your other health conditions, and stays in your program from week one through goal weight and beyond.
A Coach Who Knows Your Name
Weekly check-ins with a real coach who knows your story. Habits, nutrition, mindset, accountability. The work between visits is where transformations actually happen — and you don't do it alone.
A System, Not a Shot
GLP-1 medications when they're the right tool. Strength training to protect your muscle as you lose fat. InBody scans every week so you can see what's actually changing. All of it part of the same plan.
PRICING
Programs starting at $500/month.
Our medical weight loss programs scale based on what you need. Most clients invest in our full transformation program, which includes GLP-1 medications, weekly coaching, and InBody tracking. À la carte options are available for those already established in care. Your free discovery call is where we figure out the right fit.
Everything working together so you don't have to figure it out alone.
Your physician, your coach, and your data — all in one place. We handle the complexity so you can focus on showing up and feeling the difference week after week.
Weekly sessions with your dedicated health coach
Medications tailored to your body (GLP-1 / GIP)
Physician oversight from Dr. Kuy Houser
InBody composition tracking — see what's really changing
Double Board-Certified in Family Medicine & Obesity Medicine
FAQS
Questions we hear often — and honest answers.
What makes this different from other GLP-1 clinics?
Most GLP-1 clinics hand you a prescription and leave you on your own. We treat the medication as one tool inside a full metabolic-medicine program — paired with weekly coaching, InBody tracking, strength work, and a physician who actually adjusts your protocol based on how your body responds. The goal isn't just weight off; it's fat off, muscle protected, and metabolic health restored for the long haul.
How is this different from what I've tried before?
Most weight loss programs give you a plan and wish you luck. We pair you with a board-certified physician and a dedicated health coach who work together — adjusting your medications, your habits, and your approach based on real data, not guesswork. The difference is that someone is actually paying attention to what's happening in your body, every single week.
How will I know it's actually working?
Every week, you'll step on our InBody scale and see exactly what's changing — body fat, muscle mass, visceral fat, hydration. It's not about the number on a bathroom scale. It's about knowing you're losing the right weight and keeping the strength you need. You'll never have to wonder if it's working.
Why does having a physician matter?
Because your body is more complex than a calorie equation. Dr. Houser is board-certified in both Family Medicine and Obesity Medicine, which means he understands the clinical factors — hormones, metabolism, medications — that most fitness programs can't address. He adjusts your plan in real time based on how you're responding, not a predetermined template.
What happens during my weekly coaching sessions?
Think of it as having someone in your corner who truly understands your life. Your coach helps you navigate the week ahead — nutrition decisions, mindset challenges, schedule obstacles — so you're never white-knuckling it alone. It's part strategy, part accountability, and part having someone who genuinely cares about your outcome.
PART OF THE REAL WELLNESS WAY
Metabolic health is the core of The Real Wellness Way.
Medical weight loss sits at the center of our 5-pillar approach — because when your metabolism is working, strength, nutrition, recovery, and coaching all compound.
Staying strong and independent isn't about slowing down — it's about training smarter. Our 59+ program is built for people who refuse to let age define what they're capable of.
Strength is how you keep your independence.
This is The Real Wellness Way for active aging — strength training built specifically for staying capable, sharp, and independent.
Built for where you are. Designed for where you're going.
With members ranging from their late 50s to their 80s, this program meets you exactly where you are. No intimidation, no unrealistic expectations — just thoughtful training that makes every day feel a little easier.
Strength You Can Feel
Carrying groceries, playing with grandkids, getting up without thinking about it — real strength shows up in everyday life, and that's exactly what we build.
Move Freely Again
Stiffness and discomfort shouldn't dictate your day. Our mobility work is designed to give your joints, muscles, and body the freedom to move the way you want.
Friends Who Keep You Going
Small groups, familiar faces, and a room full of people who are genuinely happy to see you walk in the door. This community becomes something you look forward to.
THE REFRAME
Muscle isn't just fitness. It's the engine of your metabolism.
Fitness isn't about burning calories in a session — it's about building and preserving the muscle that drives your metabolism every hour of every day.
Without muscle, weight loss slows, energy stalls, and strength disappears with age. With it, everything else in the longevity system starts working harder for you.
Why muscle = longevity
→Burns more energy at rest — your resting metabolism rises with lean mass.
→Supports GLP-1 results — preserves muscle during the fast fat loss phase.
→Protects independence — the strongest predictor of healthy aging, full stop.
PROGRAM DETAILS
Forty minutes that change how you feel for the rest of the day.
Morning sessions, small groups, and a coach who knows your name. Every workout is designed by certified trainers who specialize in older adult fitness — so you're building strength, stability, and confidence at a pace that feels right for you.
40-minute sessions, 2–3 mornings per week
Classes from 7:00 AM – 11:00 AM
Beginner-friendly — ages late 50s to 80s
Perfect coach-to-client ratio — you're never overlooked
Coach-led small group training for adults building muscle, protecting their metabolism, and getting stronger on their schedule. Progressive programming, individualized attention, and real structure — not random workouts.
We get asked these a lot — here are the honest answers.
I've never really worked out — is this for me?
This program was designed with you in mind. Many of our members walked through the door having never set foot in a gym. Our trainers specialize in older adult fitness and meet you exactly where you are — every movement is coached, modified when needed, and progressed at your pace. You'll feel comfortable from day one.
How often do I need to come in?
Two to three times per week is all it takes. Each session is just 40 minutes, and our members consistently tell us it's the easiest part of their week to protect. You'll see real changes in how you feel — more energy, better balance, easier movement — without it taking over your schedule.
Who's coaching the sessions?
Certified personal trainers who specialize in working with older adults. Before you start, we do a movement assessment to understand your body, your limitations, and your goals. From there, every workout is designed with you in mind — not pulled from a generic template.
Will someone actually be watching my form?
That's the whole point. With a small coach-to-client ratio, your trainer is right there with you — correcting form, encouraging you, and making sure every movement is safe and effective. You're never just another person in the room.
What if I miss a week or fall behind?
Life happens, and there's no falling behind here. Your coaches know your pace and will pick right back up with you. The community helps too — when people notice you're not there, they ask about you. That kind of accountability is something you can't manufacture.
When are classes?
All sessions are in the morning, between 7:00 AM and 11:00 AM. We offer multiple time slots within that window so you can find one that works for your routine. Most members settle into a schedule quickly and look forward to their time here.
OUR COMMUNITY
This is what showing up looks like.
Group Training
59+ Fitness Program
Strength & Stability
Building Independence
Morning Sessions
7:00 AM – 11:00 AM
Community Spirit
Small Coach-to-Client Ratio
You don't have to do this alone anymore.
Come in, meet the coaches, and see the space. A free consultation is all it takes to find out if this is the right fit — at your pace, on your terms.
He kept writing the same prescription — and watching the same thing happen.
Patients would lose 40 pounds on a GLP-1, come off it, and regain most of it inside a year. Not because they failed — because nobody had built the muscle, the habits, or the metabolic runway to hold the result. A 15-minute clinic visit can't do that. A standalone gym can't do that either.
So Dr. Kuy Houser stopped trying to refer the problem out. He built one place where the physician writes the prescription, the coach trains the person, and the labs tell everyone what to do next. Under one roof. On the same page.
This is the program he wished existed when his patients asked where to go.
Data-driven. Physician-led. Built to last.
500+
Lives Changed
15+
Years Transforming Health
5+
MD-Led Transformation Programs
1
Integrated Wellness & Longevity System
THE REAL WELLNESS MD TEAM
Kuy Houser, MD & the Coaching Staff
KUY HOUSER, MD
Double Board-Certified · Family Medicine & Obesity Medicine
MEET THE PHYSICIAN
Your doctor should know your labs and your deadlift.
Dr. Houser is one of a small group of physicians double board-certified in Family Medicine and Obesity Medicine — a second certification that exists precisely because weight, metabolic disease, and longevity don't respond to the tools most clinics have.
That training is why GLP-1 and GIP therapies are prescribed here the way they should be: inside a program, paired with strength work, with a coach who sees the plan and labs that guide it. Not handed over a counter.
His rule is simple: treat the person, track the data, and don't write a prescription you can't build a life around.
Double board-certified · Family Medicine & Obesity Medicine
Directs labs, medication, and metabolic protocols personally
Works alongside certified coaches — same roof, same plan
Treats longevity as a clinical outcome, not a lifestyle upgrade
THE TEAM BEHIND YOUR RESULTS
Every coach, every trainer, every session — intentional.
Our team isn't here to count your reps. They're here to understand your story, design your path, and walk it with you. Every member of our staff is certified, experienced, and genuinely invested in your outcome.
Kuy Houser, MD
Founder & Medical Director
Family Medicine & Obesity Medicine
Certified Coaching Staff
360 Personalized Training & Group Fitness
Certified Health Coaches
Nutrition, Habits & Accountability
Weekly one-on-one coaching for every member
WHAT SETS US APART
Built different. On purpose.
We didn't build another gym. We didn't open another clinic. We built the thing that should have existed all along.
01
Medicine + Fitness Under One Roof
Your doctor and your trainer shouldn't be strangers. At Real Wellness MD, your medical care informs your fitness plan and vice versa — so nothing falls through the cracks.
02
Programs That Actually Stick
We don't do 6-week challenges that end with a before-and-after photo and no plan. Every program is designed for the long game — building habits, strength, and health that compound over time.
03
Small Groups, Big Accountability
We keep our groups small on purpose. A small coach-to-client ratio means you're never just a face in the crowd. Your coach knows your name, your goals, and where you left off last session.
04
Community That Carries You
Willpower runs out. Community doesn't. The people who train alongside you become the reason you show up on the days you don't feel like it — and that changes everything.
OUR FACILITY
Purpose-built for your transformation.
Located in College Station, TX, our facility is designed to support every program we offer — from semi-private training floors to medical consultation rooms.
Training Floor
Semi-Private Sessions
Expert Coaching
Certified Trainers On-Site
Medical Suite
Physician Consultations
Group Training
Community Fitness Space
Ready to see what real wellness looks like?
Come meet the team. Tour the facility. Let us show you what's possible when medicine and movement work together.
Every transformation at Real Wellness MD starts with a conversation and ends with a life that looks completely different. Here are a few of our favorites.
-33.5 lbs
IN 24 WEEKS
★★★★★
"I finally feel unstuck."
Before Real Wellness, Jenna felt overwhelmed, tired, and frustrated trying to lose weight on her own. Over 24 weeks — with Dr. Houser, GLP-1 support, health coaching, and fitness coaching — she lost 33.5 pounds, 33.1 pounds of body fat, and 34.5 inches. More importantly, she gained confidence, energy, strength, and a healthier lifestyle she can actually maintain. "This journey isn't about perfection. It's about having the right support system and continuing to move forward."
J
Jenna Santana
Medical Weight Loss + Coaching + Fitness
-23.8 lbs
SIZE 16 → 8 · 24 WEEKS
★★★★★
"I finally feel like myself again."
Sonya came into the program exhausted, frustrated, and overwhelmed. She'd tried dieting and starting over before — but couldn't stay consistent and felt like nothing was working long term. What made this different was that she never felt like she was doing it alone. Over 24 weeks she lost 23.8 pounds, 25.8 pounds of body fat, 25.75 inches, and went from a size 16 to a size 8 — gaining 1.3 pounds of muscle along the way. "From the very beginning, I had a plan, accountability, support, and a team that genuinely cared about helping me improve my health — not just lose weight."
S
Sonya
Medical Weight Loss + Coaching + Fitness
-50 lbs
30+ INCHES LOST
★★★★★
"I came here wanting to lose weight. I left with a completely different mindset."
Ruth came to Real Wellness MD focused on the number on the scale. What surprised her most was how much of her transformation happened mentally. 50 pounds and 30+ inches later, she feels stronger, happier, more confident, and hopeful again. "For years, I thought I needed more motivation. What I actually needed was support, accountability, education, and a plan that fit my life. Progress doesn't require perfection — it just requires continuing to move forward."
R
Ruth
Medical Weight Loss + Coaching
WHAT OUR MEMBERS SAY
Don't take our word for it. Take theirs.
★★★★★Real reviews from Google
★★★★★
"Going on three years of being here, which means they keep me motivated and I look forward to it every day. It really is a fun family atmosphere, even though they like to push, lol. Very blessed to be a part of this family."
T
Teresa Krause
Google Review · 3-Year Member
★★★★★
"I just completed my 800th workout! This is the only fitness program I've ever stuck with beyond the first few months — and that says a lot. The coaches are incredible: consistently upbeat, encouraging, and genuinely invested in your progress."
L
Lisa Brown
Google Review · Member since 2020
★★★★★
"Very friendly staff. Workouts are challenging but well set up for your ultimate goal and gains. The coaches are well-educated on nutrition and focused on form to help clients progress in building strength and endurance. The group classes are amazing!"
C
Cynthia
Google Review · Real Wellness Member
★★★★★
"I love this gym. The times are perfect. The coaches are always awesome, and most of all I enjoy the workouts!"
A
Adalia Jasso
Google Review · Real Wellness Member
★★★★★
"Being 76 years old, I knew it wasn't going to be easy — but with the encouragement and weekly accountability sessions with my certified health coach, I have lost over 12 pounds and 10.75 inches in two months. I am able to move better, continue community activities, and enjoy life to the fullest. So thankful I found Real Wellness MD."
F
Frances Whitson
Google Review · Real Wellness Member, Age 76
WHY REAL WELLNESS MD
Data-Driven Health & Longevity
InBody scans, full metabolic panels, and weekly check-ins mean every decision is grounded in your numbers — not a template. The plan adjusts as your data does.
01
Guided by Experts
A physician and certified coaches who actually know your name and your goals.
02
People Who Show Up for You
The community here becomes the reason you keep coming back — even on the hard days.
03
The Complete Picture
Fitness, nutrition, medicine, and coaching working together — not in separate silos.
04
Results That Last
Not a 6-week fix. A foundation you carry with you for the rest of your life.
YOUR TURN
The next transformation on this page could be yours.
Every story above started with the same step — a free discovery call. No pressure. No commitment. Just an honest conversation about where you are and where you want to be. Our team will handle the rest.
Whether you're ready to book your first discovery call or just have a question — we're here. Reach out however works best for you.
SEND US A MESSAGE
We'll get back to you within 24 hours.
After you reach out, our team will follow up to schedule a free 15-minute discovery call — a short conversation to see if we're the right fit. No pressure, no pitch.
4075 Texas 6 Frontage Road Suite 150 College Station, TX 77845
HOURS
Monday – Friday: 5:00 AM – 7:00 PM Saturday: 7:00 AM – 12:00 PM Sunday: Closed
FOLLOW US
VISIT US
Come see the facility for yourself.
We're located off Texas 6 Frontage Road in College Station. Walk-ins are welcome during business hours, but we recommend booking a free discovery call so we can give you our full attention.
4075 Texas 6 Frontage Road
Suite 150
College Station, TX 77845
Recovery Cryo is Bryan-College Station's premier recovery clinic — partnered with Real Wellness MD to give our members the complete picture: train hard, recover smarter, live longer.
You're pushing hard. But your body isn't bouncing back.
You train. You show up. You try to eat well. But recovery takes longer than it should, energy is inconsistent, and results plateau.
Progress doesn't come from what you do — it comes from how well your body recovers from it.
What better recovery unlocks
Muscle repair that actually keeps up with training
Lower systemic inflammation — the silent blocker
Improved energy production at the cellular level
Metabolic support that compounds over time
Better sleep, faster adaptation, fewer setbacks
OUR SERVICES
Four ways to recover faster and feel better.
Each service targets a different part of recovery — from reducing inflammation and flushing metabolic waste to boosting cellular repair and calming your nervous system.
FLAGSHIP
Whole-Body Cryotherapy
Step into sub-zero temperatures for 2–3 minutes and trigger your body's most powerful recovery response. Bryan's first electric whole-body cryo with private facilities.
Pain reduction & muscle recovery
500+ calorie burn per session
Mental clarity & mood boost
Immune system support
Red Light Therapy
Targeted wavelengths of red and near-infrared light penetrate deep into tissue to accelerate healing, reduce inflammation, and rejuvenate your skin at the cellular level.
Skin health & collagen production
Accelerated muscle recovery
Joint pain relief
Improved sleep quality
Compression Therapy
Dynamic pneumatic compression flushes metabolic waste, drives fresh blood into tired muscles, and dramatically cuts recovery time between training sessions.
Lymphatic drainage & circulation
Reduced muscle soreness
Improved flexibility
Faster recovery between sessions
Infrared Sauna
Deep, penetrating infrared heat elevates your core temperature to promote detoxification, calm your nervous system, and accelerate recovery — without the intensity of a traditional sauna.
Deep detoxification
Cardiovascular health
Stress & tension relief
Metabolism boost
DATA + PERFORMANCE
Feel the difference — and see it.
Recovery isn't random. For Real Wellness members, we tie your sessions back to the data that matters — so you can actually watch recovery compound into results.
01
BODY COMPOSITION
InBody scans track how recovery supports fat loss and muscle preservation.
02
PERFORMANCE
Training volume, strength progression, and soreness recovery all improve.
03
ENERGY + SLEEP
Consistent energy during the day, deeper sleep at night — both measurable.
04
CONSISTENCY
Visits logged, protocols followed, and results tied back to the plan.
Recovery isn't random — it's part of your plan.
MEMBERSHIP & PRICING
Simple pricing. No surprises.
Drop in for a single session or commit to a membership that keeps you recovering consistently. Every plan includes access to all four services.
For the vast majority of people, yes. Sessions last just 2–3 minutes and you're never actually in contact with the cold air — you're surrounded by it in a controlled chamber. We screen for contraindications before your first session (uncontrolled blood pressure, certain heart conditions, pregnancy), and a trained attendant is with you the entire time. If you're unsure, book a consultation first and we'll walk you through it.
How often should I come in?
It depends on your goal. For general recovery and mood, 2–3 sessions a week is a great starting point. For athletes training hard, daily sessions are common. For chronic pain or inflammation, consistency over 3–4 weeks tends to matter more than frequency. On your first visit we'll help you build a cadence that actually fits your life — and your goals.
What's the $20 first-session offer, exactly?
Your first session — any service, cryotherapy, red light, compression, or infrared sauna — is $20 instead of $40. It's a one-time offer for first-time clients so you can try the service and see how your body responds before committing to a package. One per person. After that, single sessions are $40, or you can save significantly with a Recover, Recharge, or Renew membership.
How does this integrate with Real Wellness MD programs?
Recovery Cryo is part of the Real Wellness longevity system — not a separate thing. If you're in a medical weight loss, personal training, or 59+ program, your coach can recommend a recovery protocol that complements what you're doing in the gym and in the clinic. Reduced soreness, better sleep, faster adaptation — it's how the full system compounds.
PART OF THE LONGEVITY SYSTEM
Recovery is one of the five pillars that make longevity stick.
Strength gets built in the gym, but it's locked in during recovery — when inflammation drops, tissue repairs, and your nervous system resets.
Train hard. Recover harder. That's the whole system.
Real Wellness MD and Recovery Cryo work hand in hand to give you what neither can alone. Our fitness and medical programs build you up — cryotherapy, red light, compression, and infrared bring you back faster so you can do it all again.
Whether you're training for a transformation, managing chronic pain, or just want to feel like yourself again — this partnership means you have every tool under two connected roofs.
Recovery sessions complement every Real Wellness MD program
Physician-informed recovery protocols
Reduce soreness and accelerate results between training days
Recovery Cryo is part of the broader Real Wellness Way. If you're already in one of our programs, talk to your coach about how recovery fits in. If you're new, drop in for a session — no membership required.
Living longer is a medical outcome. Living longer and fully — strong, clear-headed, independent — is a metabolic one. Real Wellness MD is built around that distinction.
You probably didn't search for "metabolic medicine." You searched for the problem this actually solves.
Maybe it sounded more like one of the searches over there →
Underneath all of those searches is usually the same question:
How do I feel strong, energized, clear, and capable for the next 30 years — not just the next 30 days?
That answer starts with metabolic health. Your metabolism influences:
•body composition
•energy
•insulin sensitivity
•inflammation
•hormone function
•recovery
•and how well you age over time
At Real Wellness, we combine medicine, movement, nutrition, recovery, accountability, and modern wellness technology into one integrated system designed to create long-term health and sustainable transformation — not just temporary results.
COMMON SEARCHES
"Why can't I lose weight anymore?"
"How do I lose fat without losing muscle?"
"Why am I always exhausted?"
"How do I improve my metabolism?"
"How do I keep weight off after GLP-1?"
"Why do I feel older than I should?"
"How do I stay strong as I age?"
"Weight loss that actually lasts"
"Longevity doctor near me"
"Functional medicine in College Station"
"Integrative medicine in Bryan–College Station"
DEFINING IT HONESTLY
What longevity actually means here.
Longevity isn't about living forever. It's about compressing the decline — so the years you get are years you can actually use. That's a metabolic problem, a muscle problem, and a coaching problem rolled into one.
01 · HEALTHSPAN
Years you can actually use.
Not just years on a calendar — years where you're strong, clear, independent, and able to do what you want without asking permission from your body.
02 · METABOLIC RESERVE
The system underneath everything.
Insulin sensitivity, inflammation, hormone function. When this is working, weight loss sticks, energy returns, sleep fixes itself. When it's not, nothing else works for long.
03 · MUSCLE AS MEDICINE
Strength is how you keep your life.
Lean mass is the single strongest predictor of how well you age. It protects your metabolism, your joints, your independence — and you can only build it one way.
THE CLINICAL FOUNDATION
Metabolic medicine is the spine of everything we do.
Dr. Kuy Houser is double board-certified in Family Medicine and Obesity Medicine — a clinical specialty that exists precisely because most weight and longevity problems are metabolic, and most physicians aren't trained to see them that way.
That means labs, not guesses. Protocols adjusted to your data, not a template. GLP-1 and GIP support used inside a full program — never as a standalone fix. And a coach who knows what your physician prescribed, because they work under the same roof.
Full metabolic panel + InBody scan in Week 1
Weekly check-ins that actually change the plan
Physician-prescribed GLP-1 / GIP when clinically appropriate
Protocols adapt as your metabolism does
YOUR PHYSICIAN
Kuy Houser, MD
Double board-certified · Family Medicine & Obesity Medicine
"Most programs treat the symptom — the weight, the fatigue, the plateau. We treat the metabolism, because that's where it all starts."
THE REAL WELLNESS SYSTEM
Five pillars. One metabolic core. Built as a single system.
Most programs pull one lever — a workout, a medication, a diet. We pull all five at once, because longevity only compounds when they work together.
Strength. Nutrition. Recovery. Coaching. Tracking. All built on the metabolic foundation Dr. Kuy Houser directs personally.
Every decision inside this program is grounded in your data. You don't have to trust a guess. You can watch the numbers move — every single week.
InBody
Body composition, muscle mass, visceral fat — tracked weekly so you see what's really changing.
Labs
Full metabolic panel — glucose, insulin, A1C, lipids, inflammation markers — baseline and ongoing.
Weekly
Coaching check-ins where your plan adjusts based on real results, not a predetermined schedule.
Strength
Lifts, mobility, and functional benchmarks logged so we know your body is getting more capable, not just lighter.
HOW WE'RE STRUCTURED
Functional. Integrative. Lifestyle. Metabolic. Where Real Wellness fits.
You'll see these terms used interchangeably online. They're not the same thing. Here's the honest breakdown — and where we land.
FUNCTIONAL MEDICINE
Root-cause, systems-based.
Treats chronic disease by mapping the interacting systems — gut, hormones, inflammation, stress — instead of managing isolated symptoms. Strong on diagnosis, variable on delivery. Often light on exercise and clinical medication use.
INTEGRATIVE MEDICINE
Conventional + complementary.
Combines conventional medical treatment with evidence-informed complementary approaches (acupuncture, nutrition, mind-body work). Broad tent. Quality depends heavily on the physician.
LIFESTYLE MEDICINE
Behavior-change focused.
Treats chronic disease primarily through nutrition, exercise, sleep, stress, and social connection. Evidence-heavy, medication-light. Excellent for prevention; sometimes under-equipped for people who need more acute clinical support.
METABOLIC MEDICINE
Physician-led, data-grounded, strength-forward.
We pull the best from each of the above and anchor it in metabolic science. Board-certified physician directing labs and clinical medication (GLP-1 / GIP when appropriate), certified coaches driving strength and behavior, weekly tracking keeping everything honest. One roof. One plan. One team that talks to each other.
IS THIS FOR ME?
Who this is built for.
YOU'LL FIT HERE IF
You've tried programs that worked for 6 weeks and then fell apart
You want to lose fat without losing muscle or your metabolism
You're on (or considering) a GLP-1 and want it inside a real program
You're over 40 and feel like your body is running on different rules now
You want a physician and a coach who actually talk to each other
You care about the next 30 years as much as the next 30 pounds
WE'RE PROBABLY NOT A FIT IF
— You're looking for a quick 30-day challenge with no follow-through
— You want a prescription with zero coaching, tracking, or accountability
— You're not ready to train — strength is central to what we do
— You need purely acute care (urgent illness, hospitalization) — that's not our lane
Build the next 30 years, starting this month.
One free discovery call. A physician and coach in the room. An honest look at where your metabolic health actually is — and what would move it.
Every result starts with a real plan — and real data.
You don't get a generic workout and a handout. You get a physician-led system that measures where you actually are, builds around your body and your life, and adjusts as the numbers move. Here's how it works, step by step.
01
UNDERSTAND
We find out where you actually are.
Week one isn't a workout — it's a read. Dr. Kuy Houser runs a full metabolic intake: InBody body composition scan, medical history, lifestyle history, reviews labs, and a real conversation about what you want your life to look like in five and twenty years.
No assumptions. No "one size fits most." We know the numbers before we develop the full plan.
Your plan gets built off your specific situation, not off a pamphlet. If medical weight loss makes sense, we prescribe it — and we pair it with the strength, nutrition, and recovery work that protects muscle while the weight comes off. If you're here for longevity or strength, we build from the same five-pillar system with a different starting point.
Every couple weeks the numbers get pulled again. InBody shows what's happening with lean mass and body fat. Check-ins show what's happening in your life. If something isn't moving, we change it — fast, and with a reason.
You'll know it's working before you feel like it's working.
EVERY CHECK-IN: InBody re-scan + habit tracking + one-on-one review.
04
RESULTS THAT HOLD
We build the kind of results that stay.
The end goal isn't the 90-day photo. It's a version of you that still works five years from now — strong, clear-headed, metabolically healthy, and in the driver's seat of your life. We build each phase so the next one is easier to keep.
Results that need a program forever aren't results. We build ones you can carry.
This isn't guesswork. It's an integrated system designed to produce real results — with the data to prove it.
WHY THIS PROCESS HOLDS
Every step plugs into the same system.
The four steps aren't a checklist — they're a loop around the five pillars. Metabolic medicine at the center, with strength, nutrition, recovery, coaching, and tracking pulling together. That's why the results don't fall off when the program ends.
A short conversation with our team to see if Real Wellness MD is the right fit. No pressure. No pitch. Just a look at what your next 30 days could actually be.
THE STRENGTH BACKBONE · COACH-LED · 45-MIN SESSIONS
Strength, Built Around You. In 45 Minutes.
This is The Real Wellness Way for strength — semi-private coaching that protects your muscle, drives your metabolism, and meets you exactly where you are.
30 minutes resistance · 15 minutes functional, HIIT, and core. Programmed by a coach who knows your name.
Most gyms hand you a program and walk away. Most "personal training" is a coach counting reps. 360 PT is built differently — your coach knows your goals, your last session, and where your body is headed next.
Data-driven. Physician-led. Built to last.
A Coach Who Knows Your Program
Semi-private means small groups, but it never means generic. Your coach builds your specific program, watches your specific form, and adjusts your specific plan based on how the last week went. Not a face in the crowd.
45 Minutes That Move the Needle
30 minutes of programmed resistance training to build and protect muscle. 15 minutes of functional, HIIT, and core work to keep you athletic and capable. Tight, focused, every-minute-counts.
Programmed, Not Random
Real progressive programming. Strength curves that build over weeks. Volume and intensity that scale with your body — not whatever the trainer felt like writing on the whiteboard that morning.
HOW IT WORKS
From discovery call to first PR.
A clear four-step process, designed so you know exactly what's happening and why — from the first conversation to the moment you realize you're stronger than you've been in years.
01
DISCOVERY CALL
A real conversation about where you are.
A short, free call with our team. We talk about your training history, your goals, any injuries or limitations, and what you've already tried. No pressure. No pitch. Just a real read on whether 360 PT is the right fit for what you want.
02
MOVEMENT ASSESSMENT + GOAL-SETTING
We map your body — and your why.
First visit, your coach takes you through a movement screen — mobility, stability, basic strength benchmarks. We pair that with an InBody composition scan and a goal-setting session. Now your coach knows what your body needs and what you actually want out of this.
Every session: 30 minutes of programmed resistance training built around your goals, plus 15 minutes of functional, HIIT, and core work. Coach-led. Small group. Real attention on your form, your numbers, and your progression. You leave knowing you trained, not just sweated.
SESSION SPLIT: 30 min resistance + 15 min functional/HIIT/core.
04
PROGRESSIVE PROGRAMMING
The plan grows with you.
Your program isn't static. Loads, volume, accessory work, and recovery all shift as your body adapts. Your coach re-tests your benchmarks regularly — so you can see the progression, not just feel it. This is how strength compounds over months and years.
EVERY 4–6 WEEKS: Re-test, re-program, advance the plan.
WHAT'S INCLUDED
Concrete. Not vague.
You should know exactly what you're getting. Every 360 PT membership includes:
45-minute semi-private sessions, coach-led
A dedicated coach who builds and adjusts your program
Custom progressive programming — not a template
Movement screen + InBody scan to start
Periodic re-testing so you can see the progression
Mobility, recovery, and core work built into every session
Strength isn't a vanity metric. It's the spine of longevity.
Muscle is the single strongest predictor of how well you age. It drives your metabolism every hour of every day, protects your joints, holds your insulin sensitivity in check, and is what keeps you capable as the years stack up.
360 PT is built on that fact. Every session protects what you have, builds what you need, and adds up to a body that still works thirty years from now.
What real strength training delivers
→A faster resting metabolism — muscle burns more energy 24/7, no exercise required.
→Better insulin sensitivity — strength training improves how your body handles glucose, full stop.
→Muscle-protective fat loss — when you're on a GLP-1 or in a deficit, strength work keeps the muscle you lose without it.
→Independence that lasts — the strongest predictor of healthy aging is lean mass. Nothing else comes close.
IS THIS FOR ME?
Who 360 PT is built for.
YOU'LL FIT HERE IF
You want real programming, not random workouts
You're 30–65 and ready to train hard with structure
You want a coach who actually watches your form
You're on (or coming off) a GLP-1 and need to protect muscle
You care about strength over the next 20 years, not just this quarter
You're willing to show up consistently — 2 or 3 times a week
WE'RE PROBABLY NOT A FIT IF
— You want a 6-week boot camp with a "before and after" photo
— You're looking for high-intensity classes with no programming
— You won't commit to a consistent weekly cadence
— You're 59+ — our 59+ program is purpose-built for you
FAQS
Common questions, honest answers.
What does a typical session look like?
You walk in, do a quick warmup. Your Personal Trainer has your custom program on your personal tablet, and you get right to it. The first 30 minutes is structured resistance training — usually a primary lift, then accessory work that builds out the movement. The last 15 minutes is functional, HIIT, or core work designed to keep you athletic. Your coach is with you the entire time — watching form, adjusting loads, telling you when to push and when to back off.
Can I do this alongside Medical Weight Loss or 59+?
Yes — and many of our members do. 360 PT is the strength backbone that protects your muscle while you're losing fat on a GLP-1, or that compounds with what you're already doing in 59+. Your coach and your physician share notes, so the whole picture stays coordinated.
How many sessions per week is ideal?
Two to three times per week is the sweet spot for most members. Two builds and maintains real strength when paired with solid recovery and nutrition. Three accelerates the curve. Your coach will help you figure out the right cadence based on your goals, your schedule, and what your body is telling us.
Is there a beginner option?
Absolutely. Your first visit includes a movement assessment, so your coach knows exactly where to start you. Loads are scaled, movements are regressed when needed, and the small-group setting means you're never expected to keep up with someone who's been at it for years. You're training alongside other adults, not competing with them.
How is this different from personal training at other gyms?
Three things: real programming (not a workout pulled from someone's notebook the day of), a coach who knows your full picture (and talks to the physician on staff when relevant), and a price point that makes consistency possible. We're not the cheapest training in town, but we have an amazing value for personalized training compared to 1:1. We're built for the people who want their training to actually compound.
Build the body that holds your life.
One conversation is all it takes to find out if 360 PT is the right fit. Free, no pressure — just an honest read on where you are and where you want to be.
This is The Real Wellness Way applied to peptide therapy — physician-prescribed, labs-grounded, and paired with the strength and recovery work that makes the protocol actually move the needle.
Not a wellness menu. Not a one-off injection. A clinical tool, used appropriately, inside a system.
Wellness clinics will sell you peptides off a menu. We don't operate that way. At Real Wellness MD, peptide therapy is a clinical decision — made by a physician, grounded in your labs, and used inside a real program.
Data-driven. Physician-led. Built to last.
Physician-Prescribed & Monitored
Dr. Kuy Houser, Double Board Certified, and his medical team determine whether peptide therapy is clinically appropriate for you, what protocol fits your picture, and how the response gets tracked over time.
Inside a Real System
Peptide therapy pairs naturally with our Recovery and 360 PT/59+ programs. The protocol can be done as a standalone product — but it's a clinical tool that compounds with strength work, recovery, and the rest of The Real Wellness Way.
Built on Your Data, Not Trends
Every protocol is determined by labs, your clinical picture, and your goals — never by what's trending online. If your markers and goals don't justify it, we'll tell you. If your markers do, we'll build the right plan around them.
CLINICAL APPLICATIONS
What peptide therapy can support.
Peptide therapies are a category of physician-prescribed tools that, when clinically appropriate, can support several systems in the body. Your medical team determines which (if any) belong in your protocol.
01
Tissue Recovery
Supporting the repair processes that follow training, injury, or surgical recovery — when clinically indicated.
02
Metabolic Optimization
Targeting the upstream metabolic systems that drive body composition, energy, and the way you respond to training.
03
Sleep & Restoration
Supporting the rest-and-repair systems that govern how well your body recovers from everything else you're asking of it.
04
Immune Resilience
Modulating immune function in clinically-indicated cases, as part of a broader plan supervised by your physician-led team.
Your medical team determines which peptide therapies are clinically appropriate for you — based on your labs, your goals, and the rest of your care.
HOW IT WORKS
Discovery to protocol — done right.
A clinical process, not a checkout flow. Every step is designed so the decision is informed and the protocol is grounded.
01
DISCOVERY CALL
A short, free conversation.
We talk about why you're curious, what you've already tried, and what you're hoping to address. Honest read on whether peptide therapy makes sense to consider — or whether something else fits better. No pressure to move forward.
02
LAB WORK + PHYSICIAN CONSULT
The clinical picture, in full.
Comprehensive labs — metabolic, hormonal, inflammatory markers, whatever is relevant to your goals. Then a real consultation with Dr. Houser or our NP to walk through the results and discuss what (if anything) is clinically indicated.
WEEK 1: Labs + Medical consult to determine clinical fit.
03
PERSONALIZED PROTOCOL
Built around your data.
If peptide therapy is the right tool, your physician team designs a protocol specific to your labs and goals — and integrates it with your other care (training, recovery, any existing prescriptions). One coordinated plan.
04
ONGOING MONITORING
We watch the data move.
Follow-up labs and check-ins so we know what's working, what isn't, and what to adjust. Peptide therapy isn't set-and-forget — it's a clinical relationship that gets refined as your body responds.
EVERY CYCLE: Body composition testing + provider review.
IS THIS FOR ME?
Who peptide therapy can help.
THIS MAY BE A FIT IF
You're already in one of our programs and looking to optimize
You have a clinical indication that peptide therapy could address
You want a physician deciding what's appropriate, not a menu
You're recovering from training or injury and need real support
You're willing to do labs and follow a real protocol
PROBABLY NOT A FIT IF
— You're looking for a shortcut without the underlying work
— Your markers are already in a healthy range with no clinical indication
— You don't want labs or ongoing physician involvement
— You're looking for the cheapest peptide source online
We'd rather tell you peptides aren't the right tool than sell you something that won't move the needle.
PART OF THE REAL WELLNESS WAY
Peptide therapy sits inside the Medical & Optimization branch.
It's never a standalone product. It pairs with Recovery, with strength work, and with the rest of the methodology — because that's where the real results come from.
Because peptide therapy is clinical — and protocols vary based on your labs, your goals, and what's appropriate for you — there's no one-size price tag. Your physician consultation determines what fits, and the pricing follows. Your discovery call is free.
When prescribed by a physician, sourced through a regulated pharmacy, and monitored with appropriate lab work — yes, peptide therapy is generally well-tolerated for the right candidate. Like any clinical tool, it carries risks if used inappropriately. That's why we won't move forward without labs, a real consultation, and a clinical reason to do so.
Will I need bloodwork?
Yes. We don't prescribe peptide therapy without a baseline panel, and we re-check labs throughout to make sure the protocol is doing what we want it to do. If you're not willing to do labs, we're not the right clinic for you — and we'll tell you that honestly on the discovery call.
How is this different from other clinics offering peptides?
Most clinics offering peptides operate off a menu — you pick what you want, they prescribe it. We operate the opposite way. Your physician decides what's clinically appropriate based on your labs and your picture, and we'll tell you "no, this isn't for you" as readily as we'll prescribe a protocol. And every protocol gets paired with the rest of the program — not sold as a standalone fix.
Can peptide therapy be combined with GLP-1 medications or strength training?
In many cases, yes — and that's actually one of the strongest reasons our patients pursue it. Because Dr. Houser and his medical team oversee both your medical weight loss program and your peptide protocol, the two are coordinated from day one. Your coach knows what your physician prescribed. Nothing falls through the cracks.
If it's the right tool — we'll know.
Start with a free discovery call. We'll talk through whether peptide therapy makes sense for where you are, and what the path forward looks like if it does.
Coach-led, high-tempo group sessions for current members and the rare visitor specifically looking for this format. If you're trying to figure out which Real Wellness MD program is right for you, our other pages will be a better starting point.
Large Group Fitness is exactly what it sounds like — a coach-led group session built for energy, variety, and people who like training in a room full of other people. It's not the program we'd recommend for someone trying to make a long-term body-composition change, but for current members who love the format, it remains a great way to move.
Group sessions led by a certified coach
Mixed-format: cardio, strength circuits, and conditioning
All fitness levels welcome — modifications offered
Bring: training shoes, water, a towel
CURRENT MEMBERS
Already a member? Your existing schedule and check-in process haven't changed. Reach out if you have questions about session times or how Large Group fits with the rest of your training.
Morning and midday sessions, multiple times daily.
Class times shift with the season and current demand. To get the current week's schedule and reserve a free first visit, send us a note and our team will reply with what's available.
Note: We're focusing the schedule around our most-loved time slots in 2026 — fewer sessions, but consistent ones.
Send us a note through the contact form and our team will reach out with current schedule, pricing, and a free first visit. There's no online sign-up flow for Large Group — we want to make sure the format actually fits what you're looking for before you commit.
Is this beginner-friendly?
Yes — coaches scale movements and modify intensity for the room. That said, the format is high-tempo by design. If you're brand new to group fitness or have specific concerns (injuries, recent surgery, deconditioning), our 59+ program or 360 Personalized Training will give you a more structured starting point.
Can I drop in for one class?
For first-time visitors, yes — your first class is free. Reach out to coordinate. After that, ongoing participation works through our standard membership.
How does this fit with the rest of Real Wellness MD?
Honest answer: Large Group is a different category than our flagship programs. Medical Weight Loss, 360 Personalized Training, and 59+ are physician-led or programmed for specific outcomes (fat loss, strength, healthy aging). Large Group is for movement, energy, and the social side of working out. Some members do both. Some don't. Your coach can help you figure out the right mix.
