Exercises designed to build muscle strength and maintain independence.
Focus on flexibility and mobility to improve joints and overall health.
Small group setting with a strong, encouraging community atmosphere.
Our 59+ Group Training program is tailored to meet the needs of older adults, focusing on building strength, improving stability, and creating lasting fitness:
Join a supportive small group and work with your personal coach to maintain an active and healthy lifestyle!
Take the first step toward achieving your goals! Fill out the form to learn more about our unique programs.
Our quick, efficient workouts require only 2-3 sessions per week to see results.
Yes! Our programs are specifically designed to accommodate beginners and help them build a strong foundation. It’s never too late to start, ages range from late 50’s to 80’s!
All programs are expertly programmed by a Certified Personal Trainer that specializes in training/coaching the older adult to ensure safety and effectiveness. A movement assessment is performed to make sure the right plan is created for you.
Absolutely! Every session is coached by a Certified Personal Trainer to guide and support you throughout.
Your personal coach checks in regularly to keep you on track and motivated. Plus, working out with like-minded individuals makes it easier to stay consistent and committed.
Classes are held in the mornings between 7:00 AM and 11:00 AM
