This program is designed for maximum results in minimal time. Because who wants to be in the gym all day? We have fast and efficient 40-minute sessions that get the results you desire in less time! We deliver this in a semi private setting that creates a fun, encouraging atmosphere while maintaining a customized experience that only a personal trainer can provide. We combine this with our amazing custom coaching software that delivers you the perfect workout every time.
FITNESS
Focused on building strength, increasing stability, and maximizing longevity, our efficient 40-minute small group sessions are designed to be perfect for the older adult. A little extra focus compared to our large group sessions allows our members to focus on stretching and doing movements in a safe and effective manner. The sessions also have a 10:1 coach to client ratio to provide that extra amount of care and attention needed while still making them fun and interactive. Our clients who join this program rarely leave because of the amazing community and the results they receive from this program.

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Real Wellness
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Real Wellness
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Real Wellness
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Real Wellness

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